Miso Glazed Squash

Miso Glazed Squash

Happy Friday friends! Let’s talk about bacteria – I know, not that exciting, but stay with me… Go With Your Gut Your gut bacteria plays a vital role in your overall health. It influences the breakdown of food, how your body stores fat, nutrient absorption, and even immune function! That’s pretty neat! Incorporating probiotic-rich foods Continue Reading…

Cinnamon Spiced Applesauce

Cinnamon Spiced Applesauce

Hello fellow CINNAMON lovers! With apple season in full swing, we’re creating lots of apple concoctions in the AdventureBlooms household! Apples in oatmeal, apple butter, maybe even apple pie soon—I can just see the smile on Dalton’s face at the idea of apple pie! But today let’s start with some applesauce, not just any applesauce, Continue Reading…

Cinnamon Baked Apples

Cinnamon Baked Apples

Welcome back! As a Registered Dietitian Nutritionist, I am regularly asked whether or not to buy organic products. My answer—to my clients’ dismay—is not exactly straight-forward. Organically grown crops are regulated by the USDA and are required to follow certain guidelines in order to maintain their organic label. USDA Organic or Certified Organic labels inform us Continue Reading…

Roasted Carrots with Carrot Top Pesto

Roasted Carrots with Carrot Top Pesto

FALL is in the air! The leaves are once again representing our alma mater with pure maroons and golds — Go Gophers! Fall signals the time for pumpkins, using the oven again (Yay!) and enjoying the cool air with a hot cup of tea.  The best way to bring in the new season is to change Continue Reading…