Wine Poached Pears with Honey Vanilla Mascarpone

Wine Poached Pears with Honey Vanilla Mascarpone

What exactly is sugar? Sugar is a type of carbohydrate naturally found in fruits, vegetables, milk and other foods. The truth is, our bodies need sugar. (Keep reading before you go eating table sugar by the spoonful!) Sugar fuels the body, the brain, and just about everything. Granted it is possible to function with extremely little Continue Reading…

Healthy Pumpkin Raisin Muffins

Healthy Pumpkin Raisin Muffins

Let’s talk about zero waste… and coffee! Zero waste isn’t only about creating zero trash. It’s more about being aware of what you’re throwing away. And in that awareness, making better choices that decrease how much you contribute to the landfill. The R’s Refuse, Reduce, Reuse, Rot, Recycle and THEN trash… if there’s anything left. Continue Reading…

Cinnamon Spiced Applesauce

Cinnamon Spiced Applesauce

Hello fellow CINNAMON lovers! With apple season in full swing, we’re creating lots of apple concoctions in the AdventureBlooms household! Apples in oatmeal, apple butter, maybe even apple pie soon—I can just see the smile on Dalton’s face at the idea of apple pie! But today let’s start with some applesauce, not just any applesauce, Continue Reading…

Cinnamon Baked Apples

Cinnamon Baked Apples

Welcome back! As a Registered Dietitian Nutritionist, I am regularly asked whether or not to buy organic products. My answer—to my clients’ dismay—is not exactly straight-forward. Organically grown crops are regulated by the USDA and are required to follow certain guidelines in order to maintain their organic label. USDA Organic or Certified Organic labels inform us Continue Reading…