Roasted Vegetables and Farro Salad

Roasted Vegetables and Farro Salad

We hope you had a wonderful Thanksgiving! Thanksgiving is quite possibly my favorite holiday. Family, friends, food. What more could one ask for? I love Thanksgiving because it really is about the people around you. There are no gifts or fireworks, just being grateful for loved ones gathered around you (and ones you wish were Continue Reading…

Moroccan Chickpeas and Roasted Squash Fall Salad

Moroccan Chickpeas and Roasted Squash Fall Salad

Here Come the Holidays!! The trees in town are sparkling with lights and every commercial is telling you to buy a car for Christmas… I’m not sure I know anyone who would surprise someone with a car, but anywho…  This is a time of year for celebrations, family gatherings, being thankful and continuing traditions. Unfortunately, Continue Reading…

Kimchi and Bok Choy Rice Bowl

Kimchi and Bok Choy Rice Bowl

What’s tangy, pungent, and red all over? Kimchi! Kimchi is another fermented food (just like miso!) that has oodles of wonderfully beneficial gut bacteria. Made from fermented cabbage and other fermented vegetables—this traditional Korean cuisine is seasoned with chili powder, ginger, garlic and other spices depending on the region. Quite the popular food—in Korea, the average Continue Reading…