A Snack With Some POP!

A Snack With Some POP!

Healthy Popcorn Anyone? Hey friends! It’s been a while. Moving is, well… moving. We’re finally settled in and I’m excited to get back in the kitchen again! With all the moving and unpacking, we’ve needed some quick and simple snacks. A true favorite of ours—especially for movies—is popcorn! Yes, you read that right, popcorn can Continue Reading…

Super Easy Avocado Rice Cake Snack

Super Easy Avocado Rice Cake Snack

The Lowdown on Fats Hello again! So eating fat makes you fat, right? This typical thinking is actually very wrong! We’ve been taught to fear fat and many of us grew up in the era of low-fat everything. Low-fat milk, low-fat cheese, even fat-free half and half—what the heck is that stuff made of anyway?! Continue Reading…

Kimchi and Bok Choy Rice Bowl

Kimchi and Bok Choy Rice Bowl

What’s tangy, pungent, and red all over? Kimchi! Kimchi is another fermented food (just like miso!) that has oodles of wonderfully beneficial gut bacteria. Made from fermented cabbage and other fermented vegetables—this traditional Korean cuisine is seasoned with chili powder, ginger, garlic and other spices depending on the region. Quite the popular food—in Korea, the average Continue Reading…

Miso Glazed Squash

Miso Glazed Squash

Happy Friday friends! Let’s talk about bacteria – I know, not that exciting, but stay with me… Go With Your Gut Your gut bacteria plays a vital role in your overall health. It influences the breakdown of food, how your body stores fat, nutrient absorption, and even immune function! That’s pretty neat! Incorporating probiotic-rich foods Continue Reading…

Cinnamon Spiced Applesauce

Cinnamon Spiced Applesauce

Hello fellow CINNAMON lovers! With apple season in full swing, we’re creating lots of apple concoctions in the AdventureBlooms household! Apples in oatmeal, apple butter, maybe even apple pie soon—I can just see the smile on Dalton’s face at the idea of apple pie! But today let’s start with some applesauce, not just any applesauce, Continue Reading…