Apple Wheat Berry Salad

Apple Wheat Berry Salad

Let’s talk Whole Grains Wheat, rice, oats. Those are the only grains, right? Thankfully, this is not the case. There are so many different kinds of grains, maybe ones you’ve never even tried! Keep in mind, it’s not completely necessary to include grains, but if you choose to eat grains, go whole grain for added Continue Reading…

Homemade Peanut Butter

Homemade Peanut Butter

Make homemade peanut butter—and ditch the plastics! Who doesn’t love peanut butter?? Homemade peanut butter is super easy AND you don’t have to stress over any added ingredients or preservatives. Store-bought peanut butter, especially if it’s not the natural variety, will often times contain hydrogenated oil—TRANS FAT. Remember our discussion on trans fats? And how Continue Reading…

A Snack With Some POP!

A Snack With Some POP!

Healthy Popcorn Anyone? Hey friends! It’s been a while. Moving is, well… moving. We’re finally settled in and I’m excited to get back in the kitchen again! With all the moving and unpacking, we’ve needed some quick and simple snacks. A true favorite of ours—especially for movies—is popcorn! Yes, you read that right, popcorn can Continue Reading…

Super Easy Avocado Rice Cake Snack

Super Easy Avocado Rice Cake Snack

The Lowdown on Fats Hello again! So eating fat makes you fat, right? This typical thinking is actually very wrong! We’ve been taught to fear fat and many of us grew up in the era of low-fat everything. Low-fat milk, low-fat cheese, even fat-free half and half—what the heck is that stuff made of anyway?! Continue Reading…

Miso Glazed Squash

Miso Glazed Squash

Happy Friday friends! Let’s talk about bacteria – I know, not that exciting, but stay with me… Go With Your Gut Your gut bacteria plays a vital role in your overall health. It influences the breakdown of food, how your body stores fat, nutrient absorption, and even immune function! That’s pretty neat! Incorporating probiotic-rich foods Continue Reading…

Cinnamon Spiced Applesauce

Cinnamon Spiced Applesauce

Hello fellow CINNAMON lovers! With apple season in full swing, we’re creating lots of apple concoctions in the AdventureBlooms household! Apples in oatmeal, apple butter, maybe even apple pie soon—I can just see the smile on Dalton’s face at the idea of apple pie! But today let’s start with some applesauce, not just any applesauce, Continue Reading…