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One Pot Mediterranean Pasta - Packed with veggies and super flavorful. This one-pot mediterranean pasta dish is quick and easy and doesn't require lots of dishes! | AdventureBlooms.com

One-Pot Mediterranean Pasta

  • Author: AdventureBlooms
  • Prep Time: 5-10 minutes
  • Cook Time: 25 minutes
  • Total Time: 30-35 minutes
  • Yield: 4-6 servings

Description

Packed with veggies and super flavorful. This one-pot mediterranean pasta dish is quick and easy and doesn’t require lots of dishes!


Ingredients

  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1/2 onion, diced
  • 1 pint cherry tomatoes, rinsed and halved
  • 3 cups broth or stock (chicken or vegetable)
  • 8 ounces whole grain angel hair pasta (spaghetti would also work)
  • 1 12-ounce jar artichokes
  • 1/4 cup capers
  • About 8 ounces salmon – ideally sustainably-sourced and wild caught (fresh, canned or pouch will also work)*
  • Salt and pepper to taste
  • Garnish:
    • Handful of watercress leaves and parsley (if you don’t have watercress on hand, you can use spinach, arugula or basil instead)
    • A sprinkle of lemon juice
    • Feta cheese

Instructions

  1. Heat olive oil in a dutch oven or large pot over medium heat
  2. Add onions and garlic, sauté about 5 minutes or until onions are translucent
  3. Add tomatoes, stock and pasta, bring to a boil and stir occasionally to make sure pasta noodles are submerged
  4. Cover and reduce heat to medium-low, cook for 7-10 minutes or until pasta is almost al dente
  5. Add artichokes, capers, salmon and season with salt and pepper to taste
  6. Remove from heat, garnish with watercress and parsley, sprinkle with lemon juice, and top with feta cheese.
  7. Enjoy!

Notes

* If you’re using fresh salmon, make sure to cook it before adding it to the pasta.

MAKE IT VEGETARIAN OR VEGAN: omit the salmon and feta, you could add in white beans for extra protein

**There will likely be extra liquid, this is normal and makes for a tasty sauce!