Homemade Peanut Butter

Homemade Peanut Butter

Make homemade peanut butter—and ditch the plastics! Who doesn’t love peanut butter?? Homemade peanut butter is super easy AND you don’t have to stress over any added ingredients or preservatives. Store-bought peanut butter, especially if it’s not the natural variety, will often times contain hydrogenated oil—TRANS FAT. Remember our discussion on trans fats? And how Continue Reading…

Kimchi and Bok Choy Rice Bowl

Kimchi and Bok Choy Rice Bowl

What’s tangy, pungent, and red all over? Kimchi! Kimchi is another fermented food (just like miso!) that has oodles of wonderfully beneficial gut bacteria. Made from fermented cabbage and other fermented vegetables—this traditional Korean cuisine is seasoned with chili powder, ginger, garlic and other spices depending on the region. Quite the popular food—in Korea, the average Continue Reading…